Research suggests 21 days is when new habits start to solidify.

Habit Science Your brain has created pathways between triggers and vaping. Now you're building new pathways. Every time you respond differently to a trigger, you strengthen the new path.

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Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

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