Understanding the withdrawal timeline helps you persist through the tough days.

Recovery Milestones

  • 20 minutes: Heart rate drops
  • 24 hours: Carbon monoxide levels normal
  • 48 hours: Taste and smell improving
  • 72 hours: Nicotine completely cleared
  • 1 week: Lung function improving
  • 2 weeks: Circulation improving
  • 1 month: Energy levels stabilized
  • 3 months: Lung function up 30%+
  • 1 year: Heart disease risk halved
VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

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