Use your imagination to strengthen your resolve.

How to Do It

  • Close your eyes
  • Picture yourself 6 months from now, vape-free
  • Imagine how your health has improved
  • See the money you've saved
  • Feel the pride of your accomplishment

Why It Works Visualization activates the same brain regions as actual experience, strengthening your commitment.

VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

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