Day 2: Building Momentum

You survived the hardest 24 hours. Day 2 is about building on that foundation.

What's Happening in Your Body Nicotine is leaving your system. Your nerve endings are starting to regrow, which means taste and smell will soon improve.

Today's Focus: Movement Physical activity is your secret weapon. Even a 15-minute walk releases endorphins that directly combat nicotine cravings.

Nutrition Tip

• Carrots and celery (crunchy satisfies oral fixation)
• Nuts and seeds (healthy fats stabilize mood)
• Fresh fruit (natural sugars boost energy)