Congratulations! By the end of today, nicotine will be completely out of your body.

What's Happening in Your Body All nicotine and its metabolites are cleared from your system. Your bronchial tubes are relaxing, making breathing easier.

Today's Focus: Breathing Exercises

  • Inhale through your nose for 4 seconds
  • Hold for 4 seconds
  • Exhale through your mouth for 6 seconds
  • Repeat 5 times whenever stressed

Social Tip Tell at least one person about your progress. Social accountability increases success rates by up to 65%.

VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

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