Understanding your triggers is key to long-term success.

Common Trigger Categories

  • Emotional: stress, boredom, anxiety, celebration
  • Situational: after meals, with coffee, driving, socializing
  • Sensory: seeing others vape, certain locations

Create Your Plan For each trigger, plan a specific response. The more automatic your response, the easier it becomes.

VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

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