A powerful sensory interruption that breaks the craving cycle instantly.

How to Do It

  • Grab an ice cube from the freezer
  • Hold it tightly in your palm
  • Focus entirely on the cold sensation
  • Keep holding until the craving passes

Why It Works The intense cold sensation floods your brain with competing signals, providing an immediate pattern interrupt.

VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

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