The 5-Minute Rule

Cravings are time-limited. This technique uses that biological fact.

How to Do It

• When a craving hits, check the time
• Tell yourself: "I'll decide in 5 minutes"
• Set a timer if helpful
• Do something else - anything else
• Reassess when the timer ends

Why It Works Most cravings peak and fade within 3-5 minutes. By waiting, you let the craving pass naturally.