Movement is one of the most effective craving fighters.

How to Do It

  • When a craving hits, move your body
  • Walk briskly for 5-10 minutes
  • If you can't walk, do squats, jumping jacks, or push-ups
  • Focus on your breathing as you move

Why It Works Exercise releases endorphins that directly counteract craving signals.

VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

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