Turn attention inward to reduce craving intensity.

How to Do It

  • Sit or stand comfortably
  • Starting from your head, notice sensations in each body part
  • Move slowly down: face, neck, shoulders, arms, chest, stomach, legs, feet
  • Breathe deeply throughout

Why It Works Body awareness shifts focus from the craving to neutral physical sensations.

VT

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Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

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