Feeling anxious or restless is common as your body adjusts.

What's Happening Nicotine affected your stress response system. Your body is recalibrating to manage stress naturally.

Calming Techniques

  • Deep breathing exercises
  • Progressive muscle relaxation
  • Limit caffeine intake
  • Regular exercise
  • Mindfulness or meditation
VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

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