Increased Appetite

Many people feel hungrier when quitting. This is normal and manageable.

Why You're Hungry

• Nicotine suppressed appetite
• It also increased metabolism slightly
• Oral fixation seeks something to do
• Food becomes more rewarding as taste improves

Good Snack Choices

• Carrots, celery, cucumber
• Air-popped popcorn
• Sugar-free gum
• Nuts and seeds (in moderation)
• Fresh fruit