Sleep problems are common in early withdrawal but improve significantly within 1-2 weeks.

What You Might Experience

  • Difficulty falling asleep
  • Waking up during the night
  • Vivid or strange dreams
  • Feeling tired but unable to rest

Sleep Improvement Strategies

  • No caffeine after noon
  • No screens 1 hour before sleep
  • Cool, dark bedroom
  • Consistent bedtime routine
VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

Ready to Quit Vaping?

Download the Quit Vaping app to track your progress, manage cravings, and stay motivated on your quit journey.

Download Free App