Mood changes are one of the most common withdrawal symptoms.

Typical Timeline

  • Days 1-3: Most intense irritability
  • Days 4-7: Gradually improving
  • Week 2+: Significant stabilization
  • Month 1+: Emotional balance restored

Coping Strategies

  • Warn loved ones you may be on edge
  • Take breaks before reacting to frustration
  • Use physical activity to burn off tension
  • Get extra sleep when possible
VT

Quit Vaping Editorial Team

Our editorial team provides accurate, science-backed information to help you quit vaping. We research the latest studies and work with health experts to bring you effective strategies for overcoming nicotine addiction.

Sources & References

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